Understanding Muscle-building Supplements

Related imageYou have reached the stage where you can perform two minutes of push ups and bench press 220 pounds. Now you are ready to take it to the next level, which probably means looking at muscle-building supplements.This is where for your average person it starts to become potentially a little difficult. The sheer number of different body-building shakes, powders and pills all claiming to work wonders makes it seem impossible to come to an informed decision.It is not that complicated just always make sure that you buy products from reputable suppliers such as the ones that we have listed on this site. Their products are well sourced and you will not be ripped off price wise.To start with below, we have listed in summary some of the top muscle-building supplements. Follow the links within each section for more information.click for more

Whey Protein

This is a protein supplement derived from milk, whey protein is considered an excellent source of amino acids, which are the basic building blocks of muscle. Experts recommend taking whey protein, as part of your bodybuilding program and whey protein typically comes in a powder form and dissolves easily in water. Ideally you should take it within 30 minutes of a workout, which is when the body needs protein the most.

Creatine

One of the most well-studied and well-known of the muscle-building supplements. Creatine occurs naturally in the body, but by taking a creatine supplement most people will be able to exercise more intensely, managing to perform one or two more reps in a given weight training set, which will have a considerable effect on the speed with which you gain muscle.

HMB

Image result for muscle buildingBeta-hydroxy beta-methylbutyrate (HMB) is an amino acid metabolite that appears to work by inhibiting the breakdown of protein in the body after intense exercise. It has not been studied as closely as creatine, but this inhibiting effect is believed to aid new muscle growth.

Branched Chain Amino Acids

Also known as BCAAs, branched chain amino acids include the essential amino acids isoleucine, leucine and valine, which are the building blocks of muscle protein. They are also important for energy production during exercise. While some experts recommend casual athletes first try whey protein, which contains high concentrations of BCAAs and all of the essential amino acids, some still use BCAAs as an additional workout boosting option.

Energy Shots

If you have a problem finding the energy sometimes just to make it to the gym then one option is an energy shot, which can come in liquid or pill form. These products usually contain the same amount of caffeine that you would get from a cup of coffee, they often have added vitamin B , to help metabolize energy.

Sports Nutrition Drinks

You may not think of them as supplements, but sports nutrition drinks can give the body fuel to build muscle. Studies have shown that drinks containing both carbohydrates and protein helped highly trained athletes exercise longer with less muscle damage. It is worth trying one during a long, strenuous workout to assist with your recovery.